We’ve all heard the expression you can’t love anyone else before you learn to love yourself. Is there actual truth to this? Is it meant to be literal, or is there any wiggle room? Licensed Marriage and Family Therapist John Kim rejects the idea at face value. He told Psychology Today magazine “Yes, if you …
Continue ReadingIs Your Sex Life Merely Chug Chug Chugging Along?
Are you sex-stuck? Yup, I just made that up. But please, feel free – make it a hashtag. You know you wanna. Here’s what I’m really asking: is your sex life yawn-inducing? Same ol’ same ol’? BOR-ING??!! Don’t worry – we’ve got you. If you’ve been in a long-term relationship, sex can be deprioritized for …
Continue ReadingThe New Menopause Movement
Menopause expertise and research on treatment options are hard to find but the Certified Menopause Specialists at Maze can help.
Continue ReadingMindfulness Really Can Improve Your Sex Life
Mindfulness can reduce anxiety, help you focus and create an overall feeling of calm. It can also improve your sex life…find out how!
Continue ReadingIs HRT the End-All-Be-All?
HRT can relieve hot flashes, insomnia and vaginal dryness. Our Menopause Symptoms & Treatment Chart explains the options.
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