I’ve said it before and I’ll say it again: I would marry HRT (Hormone Replacement Therapy) if I could. I was in my late 40s and experiencing hot flashes – nay – nuclear flashes, several times an hour, round the clock. As a result, I was absolutely miserable and irritable and I was losing hope …
Continue ReadingThe Many Benefits of Kegels
What is a Kegel? How do you do it? And just as importantly, how should you not do it? To function, these muscles need the proper workout.
Continue ReadingSex in the Media: Explore or Ignore – “Fleischman is in Trouble”
If you haven’t caught this delightful FX-Hulu series yet, I highly recommend you do so. I’ve only seen episode one, but can’t wait for more!
Continue ReadingYou’re Hot and…You’re Not.
Why do we find particular people attractive? Is it merely pheromones? And what does science say about all of this?
Continue ReadingPrimary vs. Secondary Vaginismus: The Emotional Effects
If you think you might have vaginismus, you’re not alone, and there is help. Why not arrange a free, 10-minute consult call?
Continue ReadingThe Main Attraction
When you specialize in sexual healthcare, you get a lot of questions. And we’re always more than happy to answer!
Continue ReadingIs Mindful Sex Actually Achievable
Last month I wrote about what so many women suffer from right smack dab in the middle of having sex. I call it “List Syndrome”.
Continue ReadingMenopausal Relief Options – It’s About Time!
If you’re one of the 60%-80% of women worldwide who suffer from symptoms like hot flashes and nights sweats, there may be a new medication…
Continue ReadingSkip To The Lube My Darlin’
Sex without lube is like, well – let’s just say it’s not nearly as much fun and in fact for some, it’s downright painful!
Continue ReadingHow to Choose A Vibrator?!
if you’re seeking a fun way to spice things up! Here are some things to keep in mind when you’re on a quest for a toy
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