Mindfulness can reduce anxiety, help you focus and create an overall feeling of calm. It can also improve your sex life…find out how!
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Is HRT the End-All-Be-All?
HRT can relieve hot flashes, insomnia and vaginal dryness. Our Menopause Symptoms & Treatment Chart explains the options.
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I Love to Laugh: A Meditation Guide
Laughter is a great emotional release. When feelings stay inside they make themselves at home. Let them out!
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Psycho-Emotional Symptoms of Menopause
There are two main categories of menopause: physiological and psycho-emotional. The latter is what we are going to discuss today.
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To Take the Pill, or Not to Take the Pill…It’s OK to Have Questions
In 1961, the FDA approved the use of female oral contraceptive pills (commonly known as birth control pills) and the world has never been the same. Currently there are well over 60 different birth control pills on the market and an estimated 12 million women in the United States using birth control pills. For most …
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