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When a woman’s desire for sex and ability to become aroused starts to diminish, it often doesn’t happen suddenly. More often, it’s subtle and gradual or happens in spurts. And because it’s so gradual and subtle, women often assume it’s “in their head” or somehow in their control and have a difficult time understanding that …

One of the things I want to work on this year is creating space to slow down. Life is so fast paced and busyness abounds in our culture. The rat-race and our road runner society often don’t allow us moments to be fully present. Time is something we can never get back. So, let’s try …

As a therapist, I am often wary to ask my patients too many questions during our first visit. I know it is hard enough to open yourself up to someone new, and answer the many questions necessary to get to know someone in a therapeutic context. However, more and more I am starting to realize …

Especially around Holiday time we have so much happening and our To-Do list can begin to look like The Gettysburg Address! Take a breath and take note of The Real To – Do List: Sing Smile Keep learning Notice kindness Eat well Hope Count your blessings Laugh Love Love some more Keep adding to this …

Many of us tend to “split” and see life and ourselves as either good or bad, right or wrong, smart or dull, fair or unfair, or one extreme or the other.  This is called “black and white thinking “and we generally engage in it to give us a sense of control and familiarity. In truth, …