Mindfulness can reduce anxiety, help you focus and create an overall feeling of calm. It can also improve your sex life…find out how!
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Is HRT the End-All-Be-All?
HRT can relieve hot flashes, insomnia and vaginal dryness. Our Menopause Symptoms & Treatment Chart explains the options.
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Does Stress Affect Fertility?
Stress can negatively affect sleep and cause depression and anxiety, which in turn can have an impact on fertility. Learn ways to manage it.
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How Open Should I Be with my Doctor?
When it comes to sex, many of us would like to be open with our doctors, but why is it so hard? Read more about talking to your doctor.
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So, When Do I Get My Pap Now?
In recent years, things have become a little more confusing. When to have your pap done has changed (and continues to change).
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