What is a Kegel? How do you do it? And just as importantly, how should you not do it? To function, these muscles need the proper workout.
Continue ReadingIt’s Time to Love Yourself This Valentine’s Day
We’ve seen women’s lives turn around when they have learned to love the most important person in their lives, themselves…
Continue ReadingSex in the Media: Explore or Ignore – “Fleischman is in Trouble”
If you haven’t caught this delightful FX-Hulu series yet, I highly recommend you do so. I’ve only seen episode one, but can’t wait for more!
Continue ReadingYou’re Hot and…You’re Not.
Why do we find particular people attractive? Is it merely pheromones? And what does science say about all of this?
Continue ReadingThe Main Attraction
When you specialize in sexual healthcare, you get a lot of questions. And we’re always more than happy to answer!
Continue ReadingIs Mindful Sex Actually Achievable
Last month I wrote about what so many women suffer from right smack dab in the middle of having sex. I call it “List Syndrome”.
Continue ReadingDo Women Peak Sexually at an Older Age Than Men?
Do women peak sexually at an older age than men? I have discovered that it depends what one means by peak. Find out more!
Continue ReadingMenopausal Relief Options – It’s About Time!
If you’re one of the 60%-80% of women worldwide who suffer from symptoms like hot flashes and nights sweats, there may be a new medication…
Continue ReadingSkip To The Lube My Darlin’
Sex without lube is like, well – let’s just say it’s not nearly as much fun and in fact for some, it’s downright painful!
Continue ReadingTreatment Approaches To Sexual Trauma
People often ask if sexual trauma is at the root of dyspareunia (pelvic & vaginal pain). It is not simple because every person is different.
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