We realize that it’s one thing to know all about the orgasm, and quite another to experience one. Whether you’ve never had one, or want to improve the ones you already enjoy, we’ve got you covered. Here are some simple steps to start exploration: 1. Above all else, fly solo and explore. Whether you’re looking …
Continue ReadingIntimacy Shouldn’t Hurt
Intercourse should not hurt. I’m always surprised at how many of my patients have been suffering with painful intercourse of some kind for years. But I’m also so glad they have finally decided to seek treatment. There are many reasons why a woman might be suffering from painful intercourse. For example, lack of lubrication, vaginal …
Continue ReadingThe Many Benefits of Kegels
What is a Kegel? How do you do it? And just as importantly, how should you not do it? To function, these muscles need the proper workout.
Continue ReadingIt’s Time to Love Yourself This Valentine’s Day
We’ve seen women’s lives turn around when they have learned to love the most important person in their lives, themselves…
Continue ReadingSex in the Media: Explore or Ignore – “Fleischman is in Trouble”
If you haven’t caught this delightful FX-Hulu series yet, I highly recommend you do so. I’ve only seen episode one, but can’t wait for more!
Continue Reading