Better Sex Blog

The New Menopause Movement

Menopause expertise and research on treatment options are hard to find but the Certified Menopause Specialists at Maze can help.

First over-the-counter birth control pill approved by the FDA was made available without a prescription in the US. It’s called Opill.

Mindfulness can reduce anxiety, help you focus and create an overall feeling of calm. It can also improve your sex life…find out how!

HRT can relieve hot flashes, insomnia and vaginal dryness. Our Menopause Symptoms & Treatment Chart explains the options.

By Jennifer Dembo, LCSW on March 12, 2024

Stress can negatively affect sleep and cause depression and anxiety, which in turn can have an impact on fertility. Learn ways to manage it.

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