Tag: healthy relationships
I read an interesting article that Terry Real wrote disputing the maxim of not going to bed angry. On a certain level, it makes sense to resolve a problem so that your mind can be free and clear to enjoy a hopefully good night’s sleep. However, there are many advances in brain science and we now …
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John Gottman is one of the most well-known couples therapist. He has an institute in Seattle and has done enormous amounts of research on what makes couples successful. Gottman has found, “that marriages fall into the danger zone for divorce when the ratio of positive to negative interactions falls below five to one. Just by …
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