We’ve seen women’s lives turn around when they have learned to love the most important person in their lives, themselves…
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My Neighbor, Myself — Loving Both
The Biblical verse “You shall love your neighbor as yourself,” has been drummed into many of us. What especially strikes me in my work at Maze Women’s Health is that we can easily be a good friend to others but ironically, self-compassion is hard to come by. A useful exercise to move away from self-criticism …
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Need A New Year’s Resolution? Say Nice Things To Yourself!
We talk to ourselves all the time. ALL OF THE TIME! Not necessarily out loud, but the constant narrative we have going on in our heads is indeed “self-talk.” Yes, the self-talk that goes on in our heads is “talking” and can affect us as much as the words we utter out loud. It takes …
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