Are you sex-stuck? Yup, I just made that up. But please, feel free – make it a hashtag. You know you wanna. Here’s what I’m really asking: is your sex life yawn-inducing? Same ol’ same ol’? BOR-ING??!! Don’t worry – we’ve got you. If you’ve been in a long-term relationship, sex can be deprioritized for …
Continue ReadingMindfulness Really Can Improve Your Sex Life
Mindfulness can reduce anxiety, help you focus and create an overall feeling of calm. It can also improve your sex life…find out how!
Continue ReadingIs HRT the End-All-Be-All?
HRT can relieve hot flashes, insomnia and vaginal dryness. Our Menopause Symptoms & Treatment Chart explains the options.
Continue ReadingHow To Have The Best O
We realize that it’s one thing to know all about the orgasm, and quite another to experience one. Whether you’ve never had one, or want to improve the ones you already enjoy, we’ve got you covered. Here are some simple steps to start exploration: 1. Above all else, fly solo and explore. Whether you’re looking …
Continue ReadingThe Many Benefits of Kegels
What is a Kegel? How do you do it? And just as importantly, how should you not do it? To function, these muscles need the proper workout.
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