Tag: mindfulness
Not a week goes by when we don’t hear a familiar refrain: “when I’m having sex, I just can’t focus. My mind goes to the grocery list, etc.”. Now, if women were talking about aphrodisiacs such as oysters and chocolate and the like, I’d be the first to applaud. But we know that the problem …
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Meditation is nothing new, but it’s become a lot more popular these days. And that’s a good thing. I used to think that meditation meant sitting for a long period of time and having a blank mind. I’d meet people who told me they meditate for a half hour each morning and I felt like …
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Mindfulness meditation is now being offered as a treatment for a wealth of medical issues, including: depression, anxiety and chronic pain to name a few. While it sounds nice, what is Mindfulness? Mindfulness is about maintaining a moment to moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. It is also about acceptance, …
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