Sex Should Not Hurt…Here’s Why: Advice from Our Nurse Practioner

Intercourse should not hurt. I am surprised at how many patients I see who have been suffering for years with painful intercourse of some kind. There are many reasons why someone might be suffering from painful intercourse. For example, lack of lubrication, vaginal muscle tension, endometriosis, vaginal infections, and structural abnormalities are all possible reasons …

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In a Fight with Your Vagina

Imagine a friend who starts flaking on your plans with no real explanation.  After a continued pattern, you get fed up and decide that you are no longer going to make any plans with her and set yourself up for disappointment. There may have been positive memories of the past, times where you really enjoyed …

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When simple things become VERY, VERY AWFUL

It may be due to Vulvar and Vaginal Atrophy (VVA), a chronic and progressive medical condition that affects many menopausal women. Approximately 1 in 2 menopausal women in the United States experience VVA. VVA is caused by decreased estrogen production. Women may spend an average of one-third of their lives in this hypoestrogenic state. The …

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Out of the Box

Sigmund Freud was an Austrian neurologist and one of the most influential thinkers in the field of psychology today. Among his contributions to the field is the formulation of what are called ‘defense mechanisms’.  In lay terms, defense mechanisms are internal “security guards” inside of us whose goal is to protect us from experiencing pain and …

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