“Dear Stress, Let’s Break Up.”

When it comes to relationships, breaking up is hard to do! Even writing a Dear John letter to stress takes practice, determination, and maybe even some tears. There are many breathing exercises that can help with saying goodbye to stress. Here’s one I recently came across in Real Simple Magazine: When your negative voice gets …

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Riding through Life

Among the many myths that come along with marriage is the notion that once the search is over, the work over.  That once you finally find that person, you can take a breath of relief, because the hard part is behind you.    Some people experience some ‘beginner’s luck’ in the beginning of a relationship: …

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What We Can All Learn from Polyamory

I came across an interesting article recently about what we can all learn from polyamory. What is polyamory? Polyamory is defined as “a form of consensual non-monogamy that emphasizes emotional and sexual intimacy with multiple partners simultaneously, ideally with the knowledge of all parties involved.”  While we may not all want to be in a polyamorous …

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