Self-talk matters.

We have relationships with many different people in our lives; relationships with family members, relationships with friends, relationships with co-workers, relationships with neighbors, etc. A key difference in those relationships is the varying levels of frequency, intensity, and content of communication, and that can shape the level of closeness we feel towards others. But what’s …

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Why nice guys finish last.

I enjoyed reading this blog written by Steven Snyder, MD on the plight of being a nice guy. I often see women who say they want to date a “nice guy” and then I have seen these same women complain that their “nice guy” is annoying, a pushover, a momma’s boy…you get the point. Dr. …

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Marriage math.

John Gottman is one of the most well-known couples therapist. He has an institute in Seattle and has done enormous amounts of research on what makes couples successful. Gottman has found, “that marriages fall into the danger zone for divorce when the ratio of positive to negative interactions falls below five to one. Just by …

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F*&k Yes or No? (Caution: profanity to follow.)

I really enjoyed reading this blog post. The author, Mark Manson, created a “law” to follow when establishing relationships with people. Whether the relationship is romantic or a friendship he recommends following his Law of “Fuck Yes or No”. I think it is hilarious and absolutely correct! “The Law of “Fuck Yes or No” states …

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“Am I normal?”

One of the most common questions I hear is, “Am I normal”? Whether it’s discussion around low libido, difficulty getting aroused, trouble with orgasm, painful intercourse, or general dating and relationship issues, the desire for validation and reassurance is part of the human experience. Often behind the question of being normal lies a deeper, more …

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