Studies have found that nearly 50% of women will be dissatisfied with their sex lives during some time of their life. There are many factors that can cause sexual problems, some of which may be tied to the age or life stage of the woman. Here are some common sexual problems women experience in their …
Continue ReadingGrounded
As you are reading this, I’d like you notice your feet on the ground. Your back against the chair. Your breath coming in and out. Congrats, you just did a grounding exercise. A grounding exercise is a conscious intervention that brings us back to the present, to the here-and-now. To where the body is at …
Continue ReadingGreat Sex For Your Whole Life: Challenges and Solutions (Pt. 1)
Studies have found that nearly 50% of women will be dissatisfied with their sex lives during some time of their life. There are many factors that can cause sexual problems, some of which may be tied to the age or life stage of the woman. Here are some common sexual problems women experience in their …
Continue ReadingLike Wine, Sex Gets Better With Age
One of the things that make me saddest is that our society often sees sex as the exclusive purview of the young only. But you know what? Older people can have sex and enjoy it. In some cases it can even be better than sex for the younger set. Because seniors have more free time, …
Continue ReadingThe Birds and the Bees
I often listen to the Podcast, This American Life. If you haven’t ever heard it, I encourage you to try it. Each episode consists of three sections which revolve around one general theme. The stories are often riveting, the reporting excellent and often I learn something new. A recent episode, entitled The Birds and the …
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