Blog

Tag: sex life

Grounded

As you are reading this, I’d like you notice your feet on the ground. Your back against the chair. Your breath coming in and out. Congrats, you just did a grounding exercise. A grounding exercise is a conscious intervention that brings us back to the present, to the here-and-now. To where the body is at …

Continue Reading

The Birds and the Bees

I often listen to the Podcast, This American Life. If you haven’t ever heard it, I encourage you to try it. Each episode consists of three sections which revolve around one general theme. The stories are often riveting, the reporting excellent and often I learn something new. A recent episode, entitled The Birds and the …

Continue Reading