Feelings, colors and your body.

As a therapist I sometimes ask a patient where in their body they feel an emotion. By identifying the feeling in one’s body we can sometimes get more connected to ourselves. The experience  can be both grounding and validating. Several studies have come out recently proving that there is some universality as  to how and …

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The dark side of Oxytocin.

Oxytocin has typically been considered the love hormone. Historically, It has been thought to promote connection and social bonding. However in a new study done at Northwestern University, a new side of Oxytocin was discovered. “Oxytocin appears to be the reason social situations, perhaps being bullied at school or tormented by a boss, reverberate long …

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Asexuality.

The concept of asexuality first came to my attention a few months ago when I began to see a young woman who was struggling with the fact that she felt no desire to be sexual. As a teenager she felt ostracized from having no interest in sex of any kind. Her girlfriends were all talking …

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