The spillover effect.

One of the common myths around sex is that it is just one compartment of a relationship. In other words, if everything else in the relationship is good — you get along well, have similar values, enjoy spending time together — then that can overcompensate for what is lacking sexually. However, I have seen time and time …

Continue Reading

Feelings, colors and your body.

As a therapist I sometimes ask a patient where in their body they feel an emotion. By identifying the feeling in one’s body we can sometimes get more connected to ourselves. The experience  can be both grounding and validating. Several studies have come out recently proving that there is some universality as  to how and …

Continue Reading

The dark side of Oxytocin.

Oxytocin has typically been considered the love hormone. Historically, It has been thought to promote connection and social bonding. However in a new study done at Northwestern University, a new side of Oxytocin was discovered. “Oxytocin appears to be the reason social situations, perhaps being bullied at school or tormented by a boss, reverberate long …

Continue Reading