Flexy Sexy

Peanut Butter and Jelly. Ben and Jerry. Meghan and Harry. Some things just go better together. The same can be said for flexibility and sex. When you think of this fine pairing, what comes to mind? The splits? Yogic athleticism? Double-jointedness? Sure, muscular-skeletal pliability may be an asset during sexual engagements. But I’m talking about …

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Radical Acceptance

Have you ever faced a long-term issue, say weight loss or something relational, that you simply can’t resolve no matter how hard you’ve tried? Often times, we attempt a variety of potential solutions but every single one of them falls short. And when we just can’t seem to remedy a problem, we experience everything from …

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Want More Sex? Here’s a Tip…

Yesterday yet another woman told me that one of the reasons she doesn’t want to have sex with her husband is because she’s so self conscious. Sigh. She doesn’t feel great about her body and HE DOESN’T MAKE HER FEEL GREAT ABOUT HER BODY! He makes comments if she gains weight. He makes comments about …

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You Can Make The First Move

The saying that “a journey of a thousand miles begins with a single step” obviously means you can’t finish something unless you start it! Holding on to the familiar, even though it’s not necessarily good for us, is a behavior pattern many of us manifest. Getting started toward change is hard. Fear of the unknown …

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