Vaginismus is defined as the involuntary spasm or contraction of the muscles that surround the vagina. For women with this chronic condition, any kind of vaginal penetration can be painful – especially intercourse. The key to treatment of vaginismus is what is known as “dilation.” This refers to the introduction of a series of graduated …
Continue Reading5 Myths About Vaginismus Debunked
There are so many myths surrounding Vaginismus, let’s try and bust them! Myth 1: VAGINIMUS is all “in your head.” Vaginismus is a condition where there is involuntary tightness of the vagina during attempted intercourse. The tightness is actually caused by involuntary contractions of the pelvic floor muscles surrounding the vagina. Those muscles are in …
Continue ReadingCh-ch-ch-ch-Changes
The road to change is rarely a straight one. There are usually some bumps along the way. At Maze Women’s Health we treat many women with Vaginismus. It’s so rewarding to witness the success our women have as they go through the necessary dilation process. It may take years for someone to begin treatment and …
Continue ReadingSex Should Not Hurt – Vaginismus Can Be Treated
I am not sure where the myth came from that it is normal or “okay” for sex to “hurt.” I am sure I could take stab at it from a feminist angle, but right now I am more concerned about dispelling the myth. Sex should be associated with positive physical and feelings. If you are …
Continue ReadingEnjoying Sex with Vaginismus
So much energy and frustration is given to not being able to have intercourse with vaginismus, that many forget that sex is not just intercourse. While being treated for vaginismus and wanting to be able to have intercourse is a very important part of sexuality, there is more to sex than intercourse. Often, when I …
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