UPDATE:
I no longer do yoga daily, but I still do it about 2 times a week.
I have found a routine that has worked for me:
Pink Glass: 1 hour
Blue Glass: 35 Minutes
Blue Silicone( for length): 35 minutes
Candy Stick- 5-6 minutes
I am 8 months post operation, and have just not been able to have comfortable pain free sex because of this routine, and with this routine and non pain, I have been able to relax more. I think I was so tense because it wasn’t comfortable any time before.
Hope this helps 🙂